VITAL Wellness

Achieve the healthy, balanced life you want for yourself.

Rediscover. Redefine. Reinvent.

Manage Stress

Eat Healthier

Exercise More

Sleep Better

You are tired of feeling tired, groggy, and run down. You dream of a fuller, healthier, more active life but can’t seem to make it a reality.

You don’t have to struggle. The life you want is possible.

Why Work with Us?

We’ve been where you are.

We understand how it feels to struggle balancing a demanding career, commitments to family and friends, and time for self care.

We’ve helped others just like you.

In 10+ years as a Registered Dietitian and Licensed Athletic Trainer, Amanda has guided thousands to making healthy lifestyle changes and feeling better about themselves.

We’re here to take this journey with you.

No quick fixes. No pills, powders, potions, or “hidden secrets”. One size does NOT fit all. At VITAL Wellness, we recognize that sustainable lifestyle change takes time, and we are here to guide you every step of the way – as your coach, cheerleader, and friend.