VITAL Wellness

Obtain a Healthy, Balanced Life – That Lasts

Learning how to balance career, family and friends, and your health takes time. As a member of Time to Thrive, you will have expert guidance and support every step of the way.

Your Journey to Thriving

Rediscover

Determine what is motivating you to make a lifestyle change. REALLY get to know yourself – where you are now, and what YOU want for your future.

Redefine

You’ve got a vision, now it’s time to focus. Set achievable goals and make a realistic plan.

Reinvent

Implement your plan. Begin forming healthy habits and achieving your goals!

Thrive

Maintain your new lifestyle. Feel confident, healthy, happy, balanced.

What You’ll Get

Backed by scientific evidence but tailored for you, Time to Thrive will help you to live a healthier, more balanced life. It includes:

Total Wellness Reboot Course

Our signature course will help you to set goals and guide you in improving your sleeping, eating, physical activity, and stress management habits.

Monthly Q & A Sessions

Monthly Group Coaching Sessions

Done-For-You Tools and Resources

Easy to understand and ready to implement, our diverse selection of materials will help you make progress in all of your wellness goals.

Private Facebook Group

Membership in VITAL Wellness Meetup Group

Let me introduce myself…

Hi, I’m Amanda!

As a dietitian and athletic trainer I\’ve spent many years in the healthcare industry. I always felt passionately that nutrition and exercise played a crucial role in health, but when I experienced burnout I came to realize just how crucial things like sleep and stress management really are. I founded VITAL Wellness to help others find the balance they seek between their career, personal life, and health.

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