Determine what is motivating you to make a lifestyle change. REALLY get to know yourself – where you are now, and what YOU want for your future.
You’ve got a vision, now it’s time to focus. Set achievable goals and make a realistic plan.
Implement your plan. Begin forming healthy habits and achieving your goals!
Maintain your new lifestyle. Feel confident, healthy, happy, balanced.
As a dietitian and athletic trainer I’ve spent many years in the healthcare industry. I always felt passionately that nutrition and exercise played a crucial role in health, but when I experienced burnout I came to realize just how crucial things like sleep and stress management really are. I founded VITAL Wellness to help others find the balance they seek between their career, personal life, and health.